Repetitive Strain Injuries Review
This book provides information on RSI that includes alternative treatments, in contrast to (or to complement, I should say) Pascarelli/Quilter’s standard-med emphasis. The difficulty in treating RSI has prompted a great deal of interest in alternative therapies.
I think the real strength of what Dr. Tim has written is his emphasis on an interdisciplinary treatment approach. In contrast to consulting a single practitioner who may have limited perspective and treatment preferences, Dr. Tim advocates for a team effort that *includes* standard medical professionals but brings in other practices such as chiropractic, acupuncture, massage, and others. Also, I think the book gives a decent basic rundown on the physiology of RSI, and includes good rehab information. While I consider some of the therapies presented here to be very questionable, at a minimum you will learn what each method claims to achieve for you from a writer who is not trying to sell one of them over! the other but hopes to draw something from each.
Repetitive Strain Injuries Overview
Carpal tunnel syndrome – computer wrist – is only the best known of 15 different types of repetitive strain injury, resulting from the constant performance of the same motion. Hundreds of thousands of workers suffer from the complaint. Computer programmers, factory workers and musicians are some of those who suffer work-related injuries to the neck, shoulders, forearm, wrist, hand, finger and thumbs. Dr. Jameson, a chiropractor specializing in RSI, offers first aid strategies, tells how to determine when professional help is needed, and provides alternative approaches to halt or reverse RSI.
Repetitive Strain Injuries Specifications
They go by many names–tennis elbow, carpal tunnel syndrome, forearm tendinitis–but these injuries all have a common origin: our work and play. Whether it’s computer programming, carpentry, food service, or bookkeeping, many jobs today require people to hunch over into unnatural positions and then perform the same tiny movements over and over again throughout a workday. And the sports we pursue often aren’t much better–tennis, golf, and racquetball all involve repeated elbow- and back-straining movements.
The solution, author Timothy Jameson says, is not to exclude any potential treatment: medication, physical therapy, massage, chiropractic care, or acupuncture. A problem like carpal tunnel syndrome could be rooted in multiple factors–occupation, weight, stress, disease (including diabetes), previous injuries–and, chances are, no one discipline can find and treat all of them. Jameson also recommends making dietary changes, shifting to a Repetitive Strain Injuries is about as user-friendly and complete a book as one can imagine. For example, early in the book, Jameson includes anatomical charts pinpointing areas of pain or abnormal sensations, and shows which chapters to turn to for information about them. Also helpful is the menu of alternative treatments, from chiropractic care to lesser-known movement techniques such as Feldenkrais, and biofeedback and guided imagery. –Lou Schuler
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Atlas of Orthopedic Surgery: A Guide to Management and Practice (Encyclopedia of Visual Medicine Series) Review
Atlas of Orthopedic Surgery: A Guide to Management and Practice (Encyclopedia of Visual Medicine Series) Overview
Featuring an exceptional range of visual material supported by lucidly written text, An Atlas of Orthopedic Surgery: A Guide to Management and Practice helps clinicians in the management of their orthopedic patients. Written by a distinguished specialist in the field, the atlas covers practical issues relating to the diagnosis and treatment of bone pathology, including analysis by body part, biomechanics, physical examination, and appropriate interventions. The combination of state of the art illustrations and authoritative information provides practitioners with a clear picture of the disease and its treatment. INV STAT: Not yet published
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-UP PHASE: The external rotators are concentrically accelerating the weight while the internal rotators are eccentrically decelerating the weight. -DOWN PHASE: The opposite of the up phase is happening when the movement is reversed. Similar to the deceleration phase of the throwing motion. -Use light weight at first and progress rep (12-15) – sets (3-4) – and then weight. **See the notes in the play list intro for PRE info.** RC PROTOCOL: www.nrcaknights.com CHOOSE TEACHER: Melanson, Justin Proverbs 27:17 KEYWORDS: rotator cuff shoulder baseball softball tennis swimming cleans dumbbell mobility flexibility movement athlete performance strength and conditioning coach athletic trainer strength workout fitness exercise injury prevention
http://www.youtube.com/watch?v=YsvvAfKud6I&hl=en
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Arthroscopic Rotator Cuff Surgery: A Practical Approach to Management Review
This book is a great review of cuff surgery… Has many of the Hawkins’ principles imbedded in it and is a must have for any shoulder surgeon. Also a great source for residents and sports/shoulder fellows… is great complete source on arthroscopic cuff surgery and is very up to date… Would recommend it very highly.
Arthroscopic Rotator Cuff Surgery: A Practical Approach to Management Overview
This text takes a comprehensive approach to rotator cuff disorders, including tears and arthroscopic techniques in surgical management. It addresses the latest topics that have developed in the past several years, such as the conversion of mini-open repair to all arthroscopic repair, and answers key questions that are raised at instructional courses. Experts in the field present not only arthroscopic shoulder anatomy, cuff tear patterns, repair concepts, and other fundamentals, but also provide in-depth coverage of state-of-the-art techniques. Acromioplasty, clavicle resection, PASTA repair, large and massive repair techniques, and subscapularis repairs are among the techniques detailed. The thorough book also considers repairable versus irreparable cuff tears, biceps tendon disorders (tenotomy, tenodesis, and subpectoral tenodesis), and tuberosity footprints (medial, lateral, and double row). Suture anchor repair, suture pass techniques, knot tying, and postoperative treatment are addressed as well. The step-by-step approach is supplemented by a wealth of anatomical drawings and color photos of arthroscopic techniques. An accompanying DVD supplements the surgical techniques chapters.
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Before we delve into rotator cuff therapy versus surgery, lets look at what a rotator cuff is and how individuals, particularly athletes, incur such injury or ailment.
What Is Rotator Cuff?
The rotator cuff is composed of four separate and distinct muscles that stems from the shoulder blade area. These muscles are combined with their respective tendons to create a covering or a cushion for the shoulder socket. Remember, the human shoulder is a joint, a ball and socket joint to be exact. And it is the muscle-tendon organization of the rotator cuff that allows us to freely twist, move, and rotate our arms.
Causes of Injury
A rotator cuff injury is normally attributed to either natural wear and tear or due to excessive force or weight placed upon the shoulders. Individuals reaching their prime are prone to the former, while athletes are often times linked to the latter cause. Whether it be general deterioration or sports-related shoulder injury, sometimes the pain is unbearable so rotator cuff therapy is required.
Healing Process
Just like any ailment, it is difficult to pinpoint the precise moment when the problem will cease. An ordinary person who suffers from rotator cuff injury may opt to heal the same with the help of time. The body can heal itself, but the process can be long and oftentimes limited. Athletes may choose to hire a physical therapist.
Non-Surgical Approach
If you take the non-surgical approach, expect a rotator cuff therapy that includes isometrics (static exercises), varying degrees of stretching, and some advance sessions that will incorporate modest weight lifting. If you plan to perform exercises on you own, make certain you do not strain yourself. If your work out regimen causes more pain, it is advised you stop and visit your physician immediately.
Surgical Approach
There are times where the tear is so severe the only treatment is surgery. One procedure is arthroscopic surgery where the bone spurs and the inflamed tissue surrounding the shoulder are removed. The success rate of this procedure is high and those that undergo the surgery are able to function as well as their pre-injury performance. The downside, this costs a lot!
So which rotator cuff therapy is right for you? That depends on the severity of the injury. Consult with your doctor who will be able to diagnose your problem and advise you on the best options for getting your shoulder problems resolved.
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Upper Extremity Injuries in Golf Review
Upper Extremity Injuries in Golf Overview
Abstract: Golf is an asymmetric sport with unique patterns of injury depending upon the skill level. Higher handicap players typically experience injuries that result from swing mechanics, whereas lower handicap and professional players have overuse as the major cause of their injuries. The majority of shoulder injuries affecting golfers occur in the nondominant shoulder. Common shoulder injuries include subacromial impingement, rotator cuff pathology, glenohumeral instability, and arthritis involving the acromioclavicular and/or glenohumeral joints. Lead arm elbow pain resulting from lateral epicondylosis (tennis elbow) is the leading upper extremity injury in amateur golfers. Tendon injury is the most common problem seen in the wrist and forearm of the golfer. Rehabilitation emphasizing improvement in core muscle streng is important in the treatment of golf injury. Emerging treatments for tendinopathy include topical nitrates, ultrasound-guided injection of therapeutic substances, and eccentric rehabilitation. There is evidence supporting physiotherapy, and swing modification directed by a teaching professional, for treatment of upper extremity golf injuries. This article focuses on upper extremity injuries in golf, including a discussion of the epidemiology, causes, diagnosis, treatment, and prevention of injuries occurring in the shoulder, elbow, wrist, and hand.
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The Female Athlete’s Body Book : How to Prevent and Treat Sports Injuries in Women and Girls Review
One of my daughters was an MVP Basketball player in high school. She worked hard, played hard and certainly took her share of injuries. My second daughter was a tennis player. I wish I had this book back then – the sprains, knee injuries, “collision” injuries, tennis elbow and shoulder strains they sustained during game times maybe could have been avoided with better strength training exercises as outlined. As an active, health conscious person myself, I certainly found the guidelines and exercises for the mature female athlete very informative as well. This well-thumbed book has made its way into the hands of several of my friends and was also presented to each of my daughters for when they have their own little “female” athlete!
The Female Athlete’s Body Book : How to Prevent and Treat Sports Injuries in Women and Girls Feature
- ISBN13: 9780071411752
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The Female Athlete’s Body Book : How to Prevent and Treat Sports Injuries in Women and Girls Overview
The first authoritative guide for keeping female athletes healthy and injury free
Women’s and girls’ participation in sports grows exponentially every year, and everyone knows that women’s bodies are constructed differently from men’s, yet there have been no books on sports injury and health specific to a female athlete’s needs.
Until now.
In The Female Athlete’s Body Book, Dr. Gloria Beim–orthopedic surgeon, physician for the U.S. National Track Cycling Team, and accomplished athlete–presents the first authoritative sourcebook for every female athlete who wants to get in the game and stay there. She provides sound advice on an array of concerns including:
- How to minimize injury while enhancing sports performance
- Nutrition and training for top performance and lifelong health
- The specific needs of younger, pregnant, and mature athletes
- How to fight menstrual problems, bone loss, and eating disorders
- What to do when an injury occurs
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Brachial Plexus Lesions: Drawings of Explorations and Reconstructions Review
Excellent & Highly Integrated Informations Within This Text. I’m Very Very Happy For The Effective Displaying Of This Matter.
Brachial Plexus Lesions: Drawings of Explorations and Reconstructions Overview
This unique text atlas on brachial plexus surgery and pathology describes 60 different lesions in very detailed and instructive color drawings by one of the foremost pioneers and experts in this field. After his death in 1993, Narakas is still greatly admired and many specialists are eagerly awaiting this book. Anatomical variations of the lesions, the problem and the surgical treatment are presented. Clinical data and follow-up of the patients are included with each lesion. Traumatic lesions, tumors and obstetric and irradiation lesions are presented.
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Sports Injuries (Biographies of Disease) Review
This book has been really helpful to me as an athlete. I don’t have any background in medicine or anatomy. However, as a runner I have dealt with countless injuries to the feet, ankles, legs, knees, etc. Over time, I’ve been given lots of advice and suggestions on treatment of injuries. But this book has given me the how and why behind my injuries in addition to the how and why behind the treatment plans. It has been eye opening to me to better understand the mechanics of my body and how injuries affect those functions. I found this book to be written in a way that is very academic, yet easy for anyone to grasp.
Sports Injuries (Biographies of Disease) Overview
Sports Injuries tells the story of a specific area of medicine that can be traced back as far as the days of the gladiators, but has, like so many medical fields, undergone a dramatic transformation with new technology-based methods of diagnosis and treatment.
Written by a clinical instructor at Harvard and former athletic trainer at Notre Dame, Sports Injuries provides an overview of the common injuries sustained by athletes of all ages and levels of competition. In easily understandable language, it takes readers step by step through the process doctors follow when diagnosing and treating sports injuries, including the reasons why the same injury might require different treatment depending on the age, gender, or skill level of the person involved.
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Teach Yourself Visually Weight Training Review
This book is great for anyone who is just starting a workout routine or who wants to learn how to get the most out of their workout. The book is broken down into sections for each part of the body and it shows in full color the name of the exercise, exactly how to do it, and what *not* to do. It also shows the primary and secondary muscle groups that each exercise target. It covers free weights, machines, exercise balls, stretching and has sections for diet and setting up a workout routine.
A must have for anyone serious about weight training.
Teach Yourself Visually Weight Training Feature
- ISBN13: 9780764525827
- Condition: USED – VERY GOOD
- Notes:
Teach Yourself Visually Weight Training Overview
Weight training has become a popular way to get in shape and maintain good health. People of all ages are now interested in weight training and recognize the benefits of weight training to achieve and keep a healthy body. Teach Yourself VISUALLY Weight Training will be an information-packed guide to getting started with a weight training routine and then customizing the routine to constantly meet the readers’ needs. The book will cover all the basics of weight training, but will also include more advanced techniques and exercises. Teach Yourself VISUALLY Weight Training will also provide supplemental information about nutrition, setting up a home gym and more. Teach Yourself VISUALLY Weight Training will contain full-color photographs of exercises for every major muscle group, along with clear, step-by-step instructions for performing the exercises. Useful tips will provide additional information and advice to help enhance the readers’ weight training experience. Teach Yourself VISUALLY Weight Training will be packed with information useful to people who are just beginning to make weight training a part of their health regime. For people who have been weight training for some time, the book will provide a refresher course on proper form and will present new exercises readers can add to their routines.
Teach Yourself VISUALLY Weight Training should include sections on:
- Why you should lift weights.
- Considerations for joining a gym or working out at home.
- Appropriate clothing and equipment for weight training.
- Step-by-step instructions with full-color photographs for performing exercises for the back, chest, shoulders, arms, abdominals and legs.
- Designing a basic workout.
- Warm-up and stretching exercises and considerations.
- Information on aerobic and cardiovascular training.
- How to achieve proper form and minimize the risk of injury when weight training.
- Easy-to-follow instructions for advanced training techniques, such as supersets and breakdowns.
- Information on supplements and nutrition.
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